Since the coronavirus (COVID-19) outbreak, eating healthy has become a problem, that’s why we’ve put together the best healthy eating tips for you and your family to stay healthy. Due to the outbreak, schools and childcare centers have shut down. Now, this has resulted in parents been stuck at home throughout a whole day juggling childcare, full-time work, and competing duties. Thinking of what to eat for dinner has become an everyday challenge.
To make things worse, panic buying and disruptions to food supply systems have made some foods difficult to find. Now, many people find themselves unemployed, making food shopping an extra financial challenge.
While many parents depend on already cooked meals and processed foods as a quick and cheap way to take care of the family, there are better healthy alternatives. In this article, you’ll find the best healthy eating tips to feed your children, support their growth and development, and help build healthy eating habits.
Healthy Eating Tips
1. Continue eating your fruits and vegetables
During a lockdown, some parents can find buying storing and cooking fresh vegetables can be challenging. Not to mention when been told to remain indoors to limit trips outside of the home. But it’s also essential to ensure kids are getting a lot of fruit and vegetables in their diet.routine.
So whenever you get the opportunity to get fresh produce, do so. Along with eaten fruits and vegetables can be put in a freezer to preserve them from losing their nutrients and flavor. It’s also a good idea to use fresh vegetables for cooking large batches of soups and stews or other meals. This will make them last longer and give dinner options for a couple of days.