The healthy serving size of a salmon is between 3 to 4 ounces. If you’ve ever gotten a whole salmon, you’ll notice how large this fish is. Before you consume a whole salmon or the half of it, you’ll have to cut it into smaller fillets. A single salmon piece usually weighs at most 3 to 4 ounces.
What is the salmon serving size per person?
Generally, a healthy serving size of the fish is between 3 to 4 ounces per person.
Salmon health benefits and risks
As you continue to consume fish like salmon that is high in omega -3 fatty acids, the benefits keep on increasing. Research has shown that continuous intake of fish can help reduce the risk of coronary- and stroke-related deaths, preventing macular degeneration, the most cause of blindness in people older than 49, and lower the risk of Alzheimer’s disease.
Salmon benefits for skin
As I mentioned earlier, salmon (a fatty type of fish) is high in omega-3, which is good for reducing inflammation, which can help keep the skin moisturized. Mackerel is also a fatty type of fish, and it does help in reducing inflammation and keeping the skin moisturized. Also, both salmon and mackerel are great sources for high-quality protein, vitamin E, and zinc.
Is salmon healthy to eat every day?
Now that you know that salmon is high in omega-3 (which is good for the heart), and it’s a good low-calorie protein source, you should also know that the American Heart Association suggests we eat at least two 3.5-ounce servings of salmon or any other fatty fish every week.