Moringa seeds: Weight loss can be very challenging for many people. Most people spend a huge amount of money on weight loss pills and chemicals, but there are many natural and safe ways to achieve your weight loss goal. One of which is the consumption of Moringa seeds. Not only is it good for weight loss, but it is also helpful for those with diabetes. Consuming Moringa seeds is a great way to lose weight nutritionally and naturally.
They are stacked with vitamins and other nutritional substances (Like saturated fats and essential oils). They also have extraordinary antioxidant properties that help to boosts vision and memory, increase energy, cures arteries, and makes you sleep well – This makes it perfect for those with insomnia.
I know you want to eat any Moringa seed you can get your hands on, that’s why I’ve created this article to let you know the best ways to eat Moringa Seeds for Weight Loss.
Best Ways to Eat Moringa Seeds For Weight Loss
1. Eat Moringa seeds with Banana
You might hear some people say they hat Moringa seeds because of its taste. Well, that’s no surprise because moringa seeds are not the best when it comes to taste, but eating it with banana helps subsides the taste, making it easy to chew and swallow the seeds. At that moment, you get the benefit of banana as well as moringa seeds. Fell free to eat the seeds with other fruits like apple, pear, etc. The best part of it all is that it requires zero efforts.
2. Add it to your smoothies or juices when bending
Another great way of consuming Moringa seeds is by bleeding it together with your fruit or vegetable juice. You can add the seeds while you’re preparing your juice or smoothies. With this method, you’ll get the full benefits of the seeds and the fruits used.
3. You can pop Moringa seeds like how you do popcorn.
One of the things that makes Moringa good for weight loss is that it does a good job of flushing out toxins from the bloodstream. Aside from that, there’s no harm in popping out Moringa seeds with butter and salt, as you do with popcorns.
4. Add Moringa seeds to a relishing soup/ vegetable stock
When preparing your favourite soup or vegetable stock, you can add Moringa seeds as this is a great way to reduce your weight. By doing this, you are increasing the nutritional value of the soup. There’s no need to worry about the taste as it won’t affect it. This is one of the easiest ways to consume Moringa seeds.
5. Eat it with your pasta
Another great way of consuming Moringa seeds is by adding it to your pasta. They can serve as a seasoning. All you need to do is cook your finger-licking pasta then add dry roasted moringa seeds, and that’s it. Trust me, you’d love it. You’d hardly notice the taste of the Moringa seeds.
How many Moringa seeds should I eat?
You shouldn’t eat Moringa seed on an empty stomach. Too much consumption of the seed can cause a laxative effect. I recommend eating at least 3 or 4 seeds per day.
Can I eat moringa seed raw?
When Moringa seeds are fresh and raw, they are quite tender. However, when they get dried up, they become strong and start looking like small beans. They can be steamed, boiled, or roasted, depending on how you want them.
What are the side effects of Moringa seed?
- The chemical isolated from roasted Moringa seeds can cause cell mutation.
- It interferes with fertility.
- It lowers blood pressure and slows heart rate due to the alkaloids present in the plant.