Nutritional facts of eggs: Why you need to start eating them

There are some nutritional facts of eggs that you may not know about and the excellent jobs they do in our bodies. You see, eggs are one of the healthiest foods you can eat. They are full of antioxidants, amino acids, and essential vitamins. Our bodies need those nutrients as they help in boosting our immune systems. That’s why I’ve created this article so we could learn about the nutritional facts about eggs. I’m going to explain the benefit of eggs to your health and the health of your loved ones.

Here are the nutritional facts of eggs.

They help in boosting our immune systems

With the thoughts of the COVID-19 in our heads as we get closer to winter, we need to start building up our immune system. Eggs contain 13 different vitamins and minerals, making it a superfood. This superfood helps in the protection and strengthening of your body against diseases.
bowl of vegetables salad, fruit and eggs
They are rich in protein that helps antibodies with battling diseases;
  • Iron helps the immune system to mature and multiply
  • Selenium is an antioxidant that protects the cells and fights off free radicals
  • Vitamin A for healthy skin and healthy mucous membranes. The Mucous membranes are our bodies’ first line of defense against infection.
They are high in vitamin D which is helpful for those who love to remain indoors. A science report shows that vitamin D may help lessen the risk of respiratory symptoms.

Nutritional facts of eggs:

Eggs are excellent for pregnant women

I’m sure you’re aware of the health benefits eggs bring to the table when it comes to pregnancy. It’s packed with the necessary nutrients like vitamin B12, choline, and folate. 

Some of us might not know what choline but I can tell you it is a very important nutrient that most of us aren’t getting enough of. It’s is equally important for pregnant women to get a good dose of choline when the baby’s spinal cord and brains start developing.

Pregnant woman

Furthermore, a recent study done by the University of Wollongong shows that less than 10% of the Australian population are getting enough choline in their food intake.

If you’re pregnant and want to reach the choline requirements, you have to eat eggs. Choline plays a vital role in the development of the brain and the way nervous systems function.

Eggs are also good for the eye and brain as they contain omega-3s. They’re a good source of iodine coupled with the 20% RDI (recommended dietary intake) provided during pregnancy. Many pregnant women don’t consume enough iodine which is a bad thing as it needed for normal thyroid functioning which is why it is one of the nutritional facts in eggs.

 

Nutritional facts of eggs:

They are the perfect baby food.

woman feeding her child

The nutrients in eggs make eggs the perfect food for your baby as it supports there growth and development. Coupled with the high-quality protein, omega-3s, and variety of vitamins making it the best food for introducing solids to them.

Sharon Natoli (an expert dietitian) advises that we match the texture of the eggs according to the baby’s stage of development. Firstly, you start with purees, before moving on to mashed, then lumpy, and you always ensure that the yolks are cooked hard for babies.

 

Nutritional facts of eggs:

Eggs can help youngsters avoid iron deficiency.

Teenagers

Eggs are great teenagers. They are easy to cook, budget-friendly, low in calories, and rich in protein. One of the most common nutritional deficiencies you can find in the teen stage is iron. As vitamin D assists with the intake of calcium for bone density, the protein in eggs alongside the antioxidants is additionally helpful for active youngsters.

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