Nutritional facts of eggs: Why you need to start eating them

Eggs can assist us in keeping up a sound weight.

As we approach old age, the protein in eggs and low-calorie count makes it the perfect food to help us maintain a good healthy weight. It does this by keeping us filled and decreasing the niggling tendency to snack for the whole day. 

nutritional facts of eggs

Furthermore, the protein and satiety benefits in eggs make it valuable for managing appetite and weight. Also eating eggs for breakfast instead of a bowl of cereal or oatmeal can reduce the kilojoule intake during the rest of the day.

Also eating eggs for breakfast instead of a bowl of cereal or oatmeal can reduce the kilojoule intake during the rest of the day.

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